Load data for 7 mm-08 Rem. + .284 | 139gr | Hornady InterBond

Recommended Powder(s): ADI AR 2206H, Hodgdon BL-C2, Lovex D073.6, Ramshot Wild Boar, ReloadSwiss RS 52

Load Specifications

(Use the Personalized Load Calculator below to adjust )

Bullet:	.284 \| 139gr \| Hornady InterBond
Manufacturer SKU:	28209
Bullet Weight:	139gr \| 9.0g
Bullet Diameter:	0.284" \| 7.21mm
Bullet Length:	1.291" \| 32.8mm
Caliber:	7 mm-08 Rem. load data
Case Length (l3):	2.035" \| 51.7mm
Cartridge Length (C.O.L.):	2.758" \| 70.1mm
Seated Depth:	0.568" \| 14.4mm
Shank Seated Depth:	0.448" \| 11.4mm
Case Capacity:	55.0 Grains of Water \| 3.57 cm³
Primer Size:	Large Rifle (LR)
Max. allowed Pressure:	60191 psi \| 4150 bar
LID:	LID_B2627_C1074
Last updated:	2025-01-01
Recommended Twist Rate:	1:10 - 1:9

Load data for 184 loads in caliber 7 mm-08 Rem. with .284 | 139gr | Hornady InterBond bullet and 92 powders such as ADI AR 2206H, Hodgdon BL-C2, Lovex D073.6, Ramshot Wild Boar, ReloadSwiss RS 52. The key underlying parameters are shown in the table above.

Important Notice: DO NOT go below Minimum Charge or above Maximum Charge unless there are reasons. Since xxlreloading.com has no control over the equipment and components used by the customer and the data used in connection with the website, any responsibility and liability for the results achieved is rejected. Also see our Terms of Service.

Questions regarding the load data: Please read the information in the next tab "Explanations".
A load must fulfill certain criteria to be listed in the default view below - see "powder criteria to fulfill to be listed".

Our load data might deviate from other sources - see the "most common reasons for deviations".

All loads are based on the bullet and case dimensions shown under "Load Specifications" - see "reloading suggestions" if you deviate.

You can set your specifications in the "Personalized Load Calculator".

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Barrel Length (cm)
Safety Buffer (%)
.
Use the Personalized Load Calculator to customize loads to your own specific requirements. Find more details in the help section.

Our default view only displays powders/loads that fulfill certain criteria: Max pressure of a load <=90% of Max. Standardized Pressure. Fill Rate (Min FR): >80% and <100% for rife loads, >60% and <100% for pistol loads. Min. Propellant Combustion (Min z): >90% for rifle loads , >80% for pistol/revolver loads. Relax these criteria at your own risk to potentially get more powders shown in the load tables.

Click on the desired row in the tables below to add a specific load / powder to your Diary and manage there.

Powder	Charge	FR	MaxP	%	V(0)	z
ADI AR 2206H 👍	<<locked>>	92%	53708	89%	**59	99%
ADI AR 2208	<<locked>>	97%	51996	86%	**07	98%
ADI AR 2219	<<locked>>	83%	53127	88%	**17	100%
Accurate 2015	<<locked>>	89%	54099	90%	**67	100%
Accurate 2200	<<locked>>	90%	53853	89%	**10	98%
Accurate 2230	<<locked>>	86%	53853	89%	**07	99%
Accurate 2460	<<locked>>	86%	53403	89%	**13	100%
Accurate 2495	<<locked>>	92%	52547	87%	**26	100%
Accurate 2520	<<locked>>	91%	53214	88%	**49	100%
[Accurate 2700]*	<<locked>>	97%	51474	86%	**28	93%
Accurate 4064	<<locked>>	97%	51648	86%	**30	100%
[Accurate 4350]*	<<locked>>	97%	37985	63%	**52	94%
Alliant AR-Comp	<<locked>>	91%	52997	88%	**13	100%
Alliant Reloder- TS 15.5	<<locked>>	97%	50560	84%	**23	99%
Alliant Reloder-10x	<<locked>>	86%	53606	89%	**71	100%
Alliant Reloder-15	<<locked>>	96%	53867	89%	**82	99%
[Alliant Reloder-16]*	<<locked>>	97%	39508	66%	**66	94%
Alliant Reloder-17	<<locked>>	97%	44976	75%	**13	98%
Baschieri & Pellagri 106	<<locked>>	84%	53766	89%	**18	100%
Baschieri & Pellagri 107	<<locked>>	92%	53069	88%	**66	98%
Hodgdon BL-C2 👍	<<locked>>	91%	53925	90%	**85	100%
Hodgdon Benchmark	<<locked>>	89%	53534	89%	**80	100%
Hodgdon CFE223	<<locked>>	96%	53853	89%	**12	98%
Hodgdon H322	<<locked>>	89%	53127	88%	**17	100%
Hodgdon H335	<<locked>>	84%	53432	89%	**23	100%
Hodgdon H380	<<locked>>	97%	52402	87%	**46	97%
[Hodgdon H414]*	<<locked>>	97%	46224	77%	**84	93%
Hodgdon Hybrid 100V	<<locked>>	97%	35650	59%	**57	95%
Hodgdon LVR	<<locked>>	97%	42873	71%	**18	95%
Hodgdon VARGET	<<locked>>	97%	51343	85%	**97	98%
IMR 3031	<<locked>>	96%	53519	89%	**66	100%
IMR 4064	<<locked>>	96%	49835	83%	**64	98%
[IMR 4166 Enduron]*	<<locked>>	97%	51242	85%	**51	94%
IMR 4198	<<locked>>	85%	52968	88%	**15	100%
[IMR 4451 Enduron]*	<<locked>>	97%	47906	80%	**21	93%
[IMR 4831]*	<<locked>>	97%	33243	55%	**18	92%
IMR 4895	<<locked>>	95%	53983	90%	**95	99%
IMR 8208 XBR	<<locked>>	90%	53026	88%	**13	100%
Lovex D073.4	<<locked>>	85%	53011	88%	**94	100%
Lovex D073.5	<<locked>>	87%	53403	89%	**13	100%
Lovex D073.6 👍	<<locked>>	93%	53214	88%	**49	100%
Lovex S060	<<locked>>	92%	53737	89%	**84	99%
Lovex S062	<<locked>>	97%	53519	89%	**33	100%
[Lovex S065]*	<<locked>>	97%	43874	73%	**69	94%
[Lovex S070]*	<<locked>>	96%	40944	68%	**33	92%
Norma 201	<<locked>>	93%	53664	89%	**23	100%
Norma 202	<<locked>>	93%	53374	89%	**26	100%
Norma 203B	<<locked>>	96%	52997	88%	**66	99%
[Norma URP]*	<<locked>>	96%	38566	64%	**43	94%
Ramshot Big Game	<<locked>>	96%	53200	88%	**89	99%
Ramshot TAC	<<locked>>	90%	53954	90%	**26	97%
Ramshot Wild Boar 👍	<<locked>>	91%	53040	88%	**56	99%
Ramshot X-Terminator	<<locked>>	88%	53301	89%	**00	99%
ReloadSwiss RS 40	<<locked>>	87%	53766	89%	**17	100%
ReloadSwiss RS 50	<<locked>>	97%	53708	89%	**33	96%
ReloadSwiss RS 52 👍	<<locked>>	97%	52736	88%	**99	100%
ReloadSwiss RS 60	<<locked>>	97%	43671	73%	**97	99%
[ReloadSwiss RS 62]*	<<locked>>	97%	38464	64%	**72	94%
[ReloadSwiss RS 70]*	<<locked>>	97%	39784	66%	**75	92%
Rottweil R 901	<<locked>>	90%	53127	88%	**94	100%
Rottweil R 902	<<locked>>	95%	53969	90%	**17	100%
Rottweil R 903	<<locked>>	96%	46862	78%	**64	99%
[Rottweil R 907]*	<<locked>>	96%	45658	76%	**85	92%
SNPE Vectan SP 10	<<locked>>	83%	53374	89%	**23	100%
SNPE Vectan SP 11	<<locked>>	97%	48863	81%	**26	98%
SNPE Vectan SP 7	<<locked>>	91%	53243	88%	**17	97%
SNPE Vectan SP 9	<<locked>>	93%	53142	88%	**40	99%
SNPE Vectan Tubal 3000	<<locked>>	92%	53635	89%	**44	100%
SNPE Vectan Tubal 5000	<<locked>>	96%	50763	84%	**08	100%
[SNPE Vectan Tubal 7000]*	<<locked>>	97%	43714	73%	**30	93%
[Shooters World Long Rifle]*	<<locked>>	97%	43874	73%	**69	94%
Shooters World Match Rifle	<<locked>>	93%	53214	88%	**49	100%
Shooters World Precision	<<locked>>	97%	53519	89%	**33	100%
Shooters World Tactical Rifle	<<locked>>	84%	53040	88%	**74	99%
Somchem S321	<<locked>>	88%	53940	90%	**46	100%
Somchem S335	<<locked>>	92%	53621	89%	**61	100%
Somchem S341	<<locked>>	92%	53113	88%	**23	99%
Somchem S355	<<locked>>	97%	48254	80%	**77	99%
Somchem S365	<<locked>>	97%	34911	58%	**03	97%
Vihtavuori N130	<<locked>>	88%	53055	88%	**18	100%
Vihtavuori N133	<<locked>>	94%	53505	89%	**41	100%
Vihtavuori N135	<<locked>>	97%	46267	77%	**02	100%
Vihtavuori N140	<<locked>>	95%	53388	89%	**03	100%
Vihtavuori N150	<<locked>>	96%	40538	67%	**16	98%
Vihtavuori N160	<<locked>>	97%	42960	71%	**89	95%
Vihtavuori N530	<<locked>>	89%	54012	90%	**40	100%
Vihtavuori N540	<<locked>>	95%	53650	89%	**36	100%
Vihtavuori N550	<<locked>>	97%	42670	71%	**38	95%
Winchester 6.5 StaBALL	<<locked>>	96%	41843	70%	**43	97%
Winchester 748	<<locked>>	88%	53243	88%	**72	100%
[Winchester 760]*	<<locked>>	97%	46224	77%	**84	93%
Winchester StaBALL Match	<<locked>>	87%	54085	90%	**72	99%

Max Load - Barrel Length: 23.60''

Powder	Charge	FR	MaxP	%	V(0)	z
ADI AR 2206H	<<locked>>	81%	37333	62%	**57	96%
[ADI AR 2208]*	<<locked>>	81%	32126	53%	**23	93%
ADI AR 2219	<<locked>>	81%	49545	82%	**64	100%
Accurate 2015	<<locked>>	81%	42670	71%	**00	100%
[Accurate 2200]*	<<locked>>	81%	39755	66%	**70	94%
Accurate 2230	<<locked>>	81%	44657	74%	**69	98%
Accurate 2460	<<locked>>	81%	44396	74%	**72	99%
Accurate 2495	<<locked>>	81%	37289	62%	**80	100%
Accurate 2520	<<locked>>	81%	38101	63%	**97	99%
[Accurate 2700]*	<<locked>>	91%	41843	70%	**64	90%
Accurate 4064	<<locked>>	81%	31357	52%	**59	98%
[Accurate 4350]*	<<locked>>	90%	29559	49%	**56	90%
Alliant AR-Comp	<<locked>>	81%	38101	63%	**90	100%
[Alliant Reloder- TS 15.5]*	<<locked>>	81%	30850	51%	**33	94%
Alliant Reloder-10x	<<locked>>	81%	46485	77%	**72	100%
[Alliant Reloder-15]*	<<locked>>	81%	33286	55%	**85	93%
[Alliant Reloder-16]*	<<locked>>	89%	31604	52%	**65	90%
[Alliant Reloder-17]*	<<locked>>	82%	28123	47%	**97	90%
Baschieri & Pellagri 106	<<locked>>	81%	48341	80%	**43	100%
[Baschieri & Pellagri 107]*	<<locked>>	81%	36361	60%	**51	94%
Hodgdon BL-C2	<<locked>>	81%	37927	63%	**10	97%
Hodgdon Benchmark	<<locked>>	81%	41916	70%	**84	99%
[Hodgdon CFE223]*	<<locked>>	81%	32082	53%	**82	91%
Hodgdon H322	<<locked>>	81%	41872	70%	**39	100%
Hodgdon H335	<<locked>>	81%	48689	81%	**54	100%
[Hodgdon H380]*	<<locked>>	81%	31125	52%	**26	90%
[Hodgdon H414]*	<<locked>>	91%	38493	64%	**26	90%
[Hodgdon Hybrid 100V]*	<<locked>>	87%	26643	44%	**15	90%
[Hodgdon LVR]*	<<locked>>	88%	32764	54%	**88	90%
[Hodgdon VARGET]*	<<locked>>	81%	31778	53%	**10	92%
IMR 3031	<<locked>>	81%	33446	56%	**25	100%
[IMR 4064]*	<<locked>>	81%	31270	52%	**93	92%
[IMR 4166 Enduron]*	<<locked>>	87%	38232	64%	**08	90%
IMR 4198	<<locked>>	81%	47021	78%	**33	100%
[IMR 4451 Enduron]*	<<locked>>	89%	38261	64%	**41	90%
[IMR 4831]*	<<locked>>	93%	29689	49%	**29	90%
[IMR 4895]*	<<locked>>	81%	33939	56%	**15	94%
IMR 8208 XBR	<<locked>>	81%	39349	65%	**77	98%
Lovex D073.4	<<locked>>	81%	46079	77%	**85	99%
Lovex D073.5	<<locked>>	81%	44396	74%	**72	99%
Lovex D073.6	<<locked>>	81%	35404	59%	**41	98%
Lovex S060	<<locked>>	81%	38508	64%	**15	96%
Lovex S062	<<locked>>	81%	32953	55%	**56	96%
[Lovex S065]*	<<locked>>	88%	33489	56%	**49	90%
[Lovex S070]*	<<locked>>	93%	37492	62%	**61	90%
Norma 201	<<locked>>	81%	37072	62%	**31	97%
Norma 202	<<locked>>	81%	36782	61%	**41	99%
[Norma 203B]*	<<locked>>	81%	32547	54%	**79	94%
[Norma URP]*	<<locked>>	89%	30574	51%	**56	90%
[Ramshot Big Game]*	<<locked>>	81%	32227	54%	**79	93%
[Ramshot TAC]*	<<locked>>	81%	39508	66%	**70	93%
Ramshot Wild Boar	<<locked>>	81%	38508	64%	**93	96%
Ramshot X-Terminator	<<locked>>	81%	42888	71%	**23	97%
ReloadSwiss RS 40	<<locked>>	81%	44614	74%	**75	99%
[ReloadSwiss RS 50]*	<<locked>>	84%	35868	60%	**05	90%
ReloadSwiss RS 52	<<locked>>	81%	31314	52%	**88	96%
[ReloadSwiss RS 60]*	<<locked>>	82%	26760	44%	**57	90%
[ReloadSwiss RS 62]*	<<locked>>	91%	31488	52%	**98	90%
[ReloadSwiss RS 70]*	<<locked>>	93%	35433	59%	**67	90%
Rottweil R 901	<<locked>>	81%	40437	67%	**80	99%
Rottweil R 902	<<locked>>	81%	34824	58%	**75	96%
[Rottweil R 903]*	<<locked>>	81%	28050	47%	**70	93%
[Rottweil R 907]*	<<locked>>	92%	39784	66%	**70	90%
SNPE Vectan SP 10	<<locked>>	81%	49937	83%	**67	100%
[SNPE Vectan SP 11]*	<<locked>>	81%	29762	49%	**16	92%
[SNPE Vectan SP 7]*	<<locked>>	81%	37333	62%	**38	93%
SNPE Vectan SP 9	<<locked>>	81%	36201	60%	**34	95%
SNPE Vectan Tubal 3000	<<locked>>	81%	38537	64%	**98	99%
SNPE Vectan Tubal 5000	<<locked>>	81%	31343	52%	**64	99%
[SNPE Vectan Tubal 7000]*	<<locked>>	92%	36738	61%	**95	90%
[Shooters World Long Rifle]*	<<locked>>	88%	33489	56%	**49	90%
Shooters World Match Rifle	<<locked>>	81%	35404	59%	**41	98%
Shooters World Precision	<<locked>>	81%	32953	55%	**56	96%
Shooters World Tactical Rifle	<<locked>>	81%	47253	78%	**89	99%
Somchem S321	<<locked>>	81%	42134	70%	**52	98%
Somchem S335	<<locked>>	81%	38174	63%	**08	100%
Somchem S341	<<locked>>	81%	36738	61%	**41	95%
[Somchem S355]*	<<locked>>	81%	29617	49%	**90	93%
[Somchem S365]*	<<locked>>	85%	24424	41%	**98	90%
Vihtavuori N130	<<locked>>	81%	43178	72%	**70	100%
Vihtavuori N133	<<locked>>	81%	36027	60%	**59	100%
Vihtavuori N135	<<locked>>	81%	28166	47%	**47	99%
Vihtavuori N140	<<locked>>	81%	34200	57%	**69	99%
[Vihtavuori N150]*	<<locked>>	81%	25092	42%	**52	92%
[Vihtavuori N160]*	<<locked>>	87%	31212	52%	**33	91%
Vihtavuori N530	<<locked>>	81%	41698	69%	**39	98%
Vihtavuori N540	<<locked>>	81%	33924	56%	**92	98%
[Vihtavuori N550]*	<<locked>>	86%	30429	51%	**56	90%
[Winchester 6.5 StaBALL]*	<<locked>>	83%	27050	45%	**88	90%
Winchester 748	<<locked>>	81%	41147	68%	**69	99%
[Winchester 760]*	<<locked>>	91%	38493	64%	**26	90%
Winchester StaBALL Match	<<locked>>	81%	43961	73%	**12	98%

Start Load - Barrel Length: 23.60''

Any powder missing? Then click here.

FR ... fill rate of the cartridge in percent

MaxP ... max. pressure of load in psi or bar

% ... max. pressure of load in percent of the maximum allowed pressure for this caliber

V(0) ... muzzle velocity in feet per second (fps) or meters per second (m/s)

z ... powder burnt in percent

[...] *... not dangerous but load has suboptimal powder burnt with possible characteristics such as extensive muzzle flash or inaccurate loads.

[...] ²... fill rate low - you might want to consider using a filler to ensure proper ignition.

[...] ᴾ... possible press load - work up slowly to this load while watching for signs of excessive pressure.

👍 ... recommended powder/load for this caliber and bullet combination based on its ballistic performance.